If you might hurt yourself or someone else, call emergency services now.
US/Canada: Call or text 988 · findahelpline.com

anger

Anger, Irritability & Pressure

For pressure build-up, snapping, resentment, and internal heat that keeps rising.

Choose the closest node and start the primary tool path immediately.

Node Path

I feel like I'm about to snap

An escalation state where pressure, resentment, and overload are close to turning into reaction.

Choose this path

Node Path

I feel like I'm going to snap

An escalation state where pressure, resentment, and overload are close to turning into reaction.

Choose this path

Node Path

I Hate Them For What They Did

This is real and workable. This helps you take the next step forward.

Choose this path

Node Path

I have built-up pressure and anger

A cumulative stress-and-anger state where pressure keeps stacking without release.

Choose this path

Node Path

I Keep Losing My Temper

This is real and workable. This helps you take the next step forward.

Choose this path

Node Path

I Want Revenge

This is real and workable. This helps you take the next step forward.

Choose this path

Node Path

I Want To Smash Something

This is real and workable. This helps you take the next step forward.

Choose this path

Node Path

I'm so angry I'm shaking

High-activation anger downshift path.

Choose this path

Node Path

I'm So Angry I'm Shaking

This is real and workable. This helps you take the next step forward.

Choose this path

Node Path

The pressure keeps building

A cumulative stress-and-anger state where pressure keeps stacking without release.

Choose this path